Rigpa Adelaide

Rigpa Adelaide runs a variety of courses that connect people with authentic Buddhist teachings in a supportive and interactive environment. In the courses, students:

• Receive Buddhist teachings from Sogyal Rinpoche through audio and video recordings.
• Explore how to integrate these teachings into daily life through the practices of meditation and contemplation.
• Share their understanding and questions through group discussion

What Meditation Really is

This vibrant course will introduce you to meditation, help you to experience the sense of ease and clear awareness that meditation brings, and show how this can flow into your everyday life.

The course will combine specially selected video teachings from Tibetan master Sogyal Rinpoche with meditation practice guided by his students who have spent many years applying his teachings to their own lives.

You will be surprised to experience how such a simple practice brings a greater sense of presence throughout your day.

Module 1

This five week module introduces meditation with the support of breath and image and some essential Buddhist teachings.

Module 2

This five week module deepens our understanding of the mind and how it functions and introduces us to meditation with the support of senses, thoughts and emotions.

Module 3

This five week module builds on the two previous modules and focuses on the topic of shamata without support and integration of meditation into every day life.

No More Soap Operas

The biggest dramas are often the ones we create in our own head. Sogyal Rinpoche explains that we can choose what we do with our mind.

For more go to
http://whatmeditationreallyis.com/index.php/lang-en/sound-and-vision/item/28-no-more-soap-operas.html